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Namaste ~ a Tricube (x2) poem

Namaste ~ eyes closing head bowing palms clasping Heart chakra  Unite soul Divine spark breathing in slowing pulse breathing out ~ Meditate Clarify Unify my body my mindset my heart; beats Divine love Go with flow Third eye open ~

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Posted in Poe'ems

To Breathe, To Sleep, To Dream ~ (#2 of 3)

4-7-8 relaxing breath method to quick sleep… There is an effective way to naturally regulate and rebalance your breathing rate, heart rate and eventually persuade your conscious mind rate to a swift relaxation. Try this: Close your eyes. Breathe as

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Posted in Dreams
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